My little boy is actually a great eater...he loves fruits and veggies, will try just about anything, and will always surprise us with the distinctive flavors he will just love...like Thai food, sushi (cooked of course), and Indian. So why get a cookbook that's all about sneaking veggies into your kids' food, you ask? Well, I really picked it up for a couple reasons. 1) The recipes I've heard are tasty, and if it tastes good AND has healthy stuff for you, it's a good one to have anyway. 2) My husband refuses to eat broccoli and cauliflower, among many other food items I consider staples. So, I thought if nothing else, it would be fun to try to sneak something into his food and see if he'd notice.
The first part of the book explains how to make the vegetable and fruit purees that are called for in all of the recipes. Basically you want to steam the veggies and then puree them in a food processor. This was not really new to me, since I make my own baby food, and it's basically the same process. But, the book does a good job of explaining what to do to prepare your pantry for the recipes to come.
Last week, while my husband was gone in Chile on business for a week, I bought some broccoli and cauliflower, steamed and pureed it, and froze it in 1/2 cup portions. I figured if the recipes don't work out, I can always feed it to Toby when he starts solid foods any day now.
Last night I decided to try a couple recipes for dinner. The first one was the mozzarella sticks. I figured it would never cross anyone's mind that these had anything healthy in them whatsoever. However, turns out their creamy, white innards are perfect for hiding pureed cauliflower. And so, with my sneaky mad-scientist-like laugh ("bwah-haa-haa-haaaaa"), I went to work. I followed the recipe to a tee, including putting them in the freezer for 20 minutes before frying them. However, while I do consider myself to be one who knows her way around the kitchen, they turned out to be more like white piles of goo with bread crumbs.
The other recipe I tried was the main dish. I really need to get some groceries asap, so I was surprised to find that there was a recipe that used some of the odd things I had lying around that I wasn't sure how I'd use them up....a half of a butternut squash, some plain cooked noodles, and an opened block of cream cheese. I made the "macaroni & cheese 1" recipe, which called for all of these things, among others. The butternut squash was the hidden veggie puree, although you also could use cauliflower in this one. I thought I'd do this one, since I know my husband loves butternut squash anyway, and didn't have to "trick" him into trying this. I also had half of a package of diced ham in the freezer, and decided to use that up too by adding it to the recipe. (My husband is a carnivore and requires some kind of meat every night for dinner.) This one turned out GREAT and was a hit with everyone. While I used penne instead of macaroni, it looked as good and creamy as the picture in the book. It was creamy, thick, flavorful, and filling, and adding a little ham made it into the main dish I needed for the night.
While I've only made 2 recipes so far, I think this is a fun book to have on hand, whether you have a kid who's a picky eater, or you just want to find ways to get more nutrition into your meals. I am dying to try out some of the delicious looking desserts, like chocolate cake, brownies, cupcakes, and cookies...all with hidden nutrition inside. I'll be sure to let you know how they turn out!
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